 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sonia Jones Pilates
....mind and body in harmony
|
|
|
|
|
|
|
|
|
Booking Form
Once you have contacted me to check class availability. Please fill in the booking form. Click here to view and print form. For Terms & Conditions click here.
Physical Activity Readiness Questionnaire
Please fill in a questionnaire (PARQ) before starting classes. This is a requirement, you will not be able to start classes without this form being completed. Click here to view and print form.
Pre & Post Natal Physical Activity Readiness Questionnaire
If you have recently had a baby or are expecting, please fill in a questionnaire (PARQ) before starting classes. This is a requirement, you will not be able to start classes without this form being completed. Click here to view and print form.
class Break Maintenance Exercises
For those of you who want to do a few exercises to stay in reasonable condition over the holiday period. Just choose an exercise from each group and follow the number of repetions stated. Click here to view and print sheet.
|
|
|
|
These forms are in PDF format and require Adobe Acrobat Reader for viewing. To download this free utility click here.
|
|
|
|
|
|
|
|
|
© 2007 Copyright Sonia Jones Pilates
|
|
|
